Call us: (410) 796-2582
Open 24 hours a day
Expert-Led Classes for Every Fitness Level
At Elkridge Athletic Club, our group exercise classes cater to all fitness levels and help you achieve your personal fitness goals with the motivation and support of our community. Your gym membership gives you access to the area's best fitness instructors whose aim is to keep you motivated while ensuring your workouts are fun, safe, and effective.
Whether you want to lose weight, build muscle, increase flexibility, or de-stress, our group classes use a combination of exercises designed to deliver your desired results and provide a foundation for overall health and wellness. Non-members are welcome to join individual classes—it's a great way to experience EAC's supportive environment and expert instruction.
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Six Dynamic Class Types to Energize Your Routine
Body Sculpt
Wednesdays 6:00pm - 7:00pm
Work up a sweat while challenging every muscle group in your upper and lower body—including your core—in our Body Sculpting class. Perfect for any fitness level, this 60-minute session focuses on toning and strengthening using a variety of equipment and techniques to deliver comprehensive results.Bootcamp
Tuesdays 6:00pm - 7:00pm
Saturdays 9:30am - 10:30am
This high-volume, low-resistance workout features short rest intervals and is designed to improve muscle tone and definition while boosting cardiovascular fitness. Expect dynamic movements, functional exercises, and a challenging yet achievable workout that leaves you feeling accomplished.HIIT (High-Intensity Interval Training)
Tuesdays 7:15pm - 8:00pm
Thursdays 5:30pm - 6:15pm
The perfect complement to your cardio routine, our HIIT class challenges your body with high-intensity intervals, plyometrics, spin bike bursts, and varied equipment. The format constantly changes to deliver a comprehensive, head-to-toe workout that maximizes results in just 45 minutes.Spin
Wednesdays 7:15pm - 8:15pm
Saturdays 8:15am - 9:15am
Spin provides an excellent opportunity to improve your cardiovascular fitness with low-impact work for your heart and lower body muscles. Benefit from group motivation while going at your own pace—if you can sit on a stationary bike, you have all the skills needed for this energizing 60-minute workout.Spin & Strength
Mondays 7:15pm - 8:15pm
The ultimate intense cycling experience incorporating light weights and resistance bands to maximize your cardiovascular system while engaging your core and upper body. This 60-minute class combines the best of both worlds for a comprehensive, challenging workout.TRX Suspension Training
Thursdays 6:15pm - 7:00pm
TRX suspension training uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Using the TRX Suspension Trainer, this performance training leverages gravity and your body weight to complete exercises that challenge your entire body in functional movement patterns.
Real Results from Real People in Your Community
After trying several big-box gyms, Elkridge Athletic Club feels like home. The equipment is always available, the facility is spotless, and the staff genuinely cares about your progress. I've never felt more comfortable working out.
Sarah Mitchell Elkridge Resident & EAC Member Since 2022
Join Elkridge's Favorite Fitness Community Today
